Monday 13/01/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 7 Min AMRAP

7 HSPU
7 Front Squats
7 Down Ups

2) 7 Min AMRAP

7 Hang Power Cleans
7 TTB
7 Press Ups

3) 14 Min AMRAP

14 Calories
14 STOH
14 Bar Hops

This website uses cookies to ensure you get the best experience on our website.