Monday 13/05/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 12 Mins to build to a 3RM Clean & Jerk

2) EMOM x 10 mins 3 x TNG Clean & Jerks @ 75% achieved in 1

3) Ascending Ladder by 3’s for 10 x Mins:

3 Thrusters
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar

etc…

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