Monday 13/05/19

Monday 13/05/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

1) 12 Mins to build to a 3RM Clean & Jerk

2) EMOM x 10 mins 3 x TNG Clean & Jerks @ 75% achieved in 1

3) Ascending Ladder by 3’s for 10 x Mins:

3 Thrusters
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar

etc…