Monday 14/09/20

Bench Press
10-8-6-4-2-4-6-8-10
E90s
Weight Builds and Drops

For Time
(18 Min Cap)
800m Row / Ski
80 DU’s
8 Squat Clean and Jerks

600m Row / Ski
60 DU’s
6 Squat Clean and Jerks

400m Row / Ski
40 DU’s
4 Squat Clean and Jerks

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