CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) In 15 Mins Build to a Heavy C&J

2) ““California Love”

30 Squat Clean & Split Jerks

***After every 5 Reps complete 5 Burpees***

The workout finishes with 5 Burpees

(70/47.5)

(Weight Should be no more than 60% of your max C&J)

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