Monday 15/04/19

Monday 15/04/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

1) In 15 Mins Build to a Heavy C&J

2) ““California Love”

30 Squat Clean & Split Jerks

***After every 5 Reps complete 5 Burpees***

The workout finishes with 5 Burpees

(70/47.5)

(Weight Should be no more than 60% of your max C&J)