Monday 16/03/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

AMRAP 6
Squat Cleans
EMOM 6 Ring dip

Rest 2 minutes

AMRAP 6
Burpee box jumps
EMOM 6 TTB

Rest 2 minutes

AMRAP 6
Hang Power snatch
EMOM 30 Double unders

X2

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