Monday 18/05/20

No classes today

EMOM 6
Jumping Jacks
Split Squats
Pike Shoulder Taps

Tabata
Mountain Climbers

AMRAP 3
15 Sprawls
15 Step Ups
Max Burpees

Rest 1 x 3 Sets

AMRAP 3
15 Hip Dips
15 Tuck Jumps
Max Sit Ups

Rest 1 x 3

AMRAP 3
15 Swings
45 DU
Max Press Ups

Rest 1 x 3

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