Monday 20/07/20

No classes today

EMOM 8
Hollow Hold
Shoulder Circles
Single Leg Pike Raises
Dorsal Raises

Every 3 Minutes x 6 Sets
150m Run (50 Mountain Climbers)
12 DB Thrusters
9 Sprawls

AMRAP 6
12 Squat Cleans
6 Burpee Over DB

Rest 2

AMRAP 6
12 STOH
12 Sit Ups

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