Monday 22/06/20

No classes today

6 Minutes Movement
10 Steps Box Crawl
50 Single Unders
10 Reverse Plank Glute Raise
50 Single Unders

Every 3 Minutes x 5 Sets
24 Russian Swings
12 OH Lunges
6 SA Devils Press

AMRAP 4
30 Double Unders
9 Snatches (DB / KB)
6m HS Walk / 12 Pike Shoulder Taps

Rest 1 Minute

AMRAP 4
100m Sprint (30s On Spot)
9 Squat Cleans

Rest 3 Minutes and Repeat.

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