CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 12 Mins

1 x C&J @ 70-80%

2) 12 Min AMRAP

3 Power Cleans (75/50kg)
6 Bar Over Burpees
9 TTB

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