Monday 25/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

All 5 minutes AMRAP’s

5 TNG Power Cleans
5 Pull Ups

5 TNG Power Cleans
HSPU

5 Front Squats
5 Chin Ups

5 Front Squats
5 Press Ups

5 Thrusters
Bar Over Burpees

This website uses cookies to ensure you get the best experience on our website.