CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 8 Mins 2 x Front Squat @ 75-85% of 1rm C&J (Bar to be taken from the floor i.e. no racks)

2) 15 Min AMRAP 25 Double Unders 15 Hang Power Cleans 10 CTB Pull-Ups

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