Monday 29/06/20

No classes today

EMOM 6
Running on Spot
Sideways 1/4 Squat Shuffle
Plank Walk Round The Clock

10 Up / Downward Dogs

3 Minutes On / 1 Minute Off for 6 Rounds

A)
AMRAP
30 DU
10 HSPU / 10 Push Press

B)
AMRAP
100m Run
25 Air Squats

C)
8 Sprawl Tuck Jumps
10m Box Crawl

4 Rounds For Time (14 Minute Cap)
400m Run
8 Man Makers

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