Saturday 01/12/2018

Saturday 01/12/2018

Compete 8:00 am

08:00 – Warm-Up – Shoulders, Legs, Air Squat.
08:10 – Coaching of and then into 5 Rounds for Quality of: 5 Ring Row with Pause at Top, 5 Ring Row with Hinge Forward at Top, 10 Second Hold at Top.
08:30 – Workout 1 – ‘Karen’ – For Time: 150 Wall Ball (9/6) if unfinished straight into…
08:40 – Workout 2 – 7 Rounds For Time (14min Cap): 14 Pull-Up, 21 Air Squat w/ Wall Ball in Bear Hug (9/6), 14 Push-Up
08:54 – Cool Down

By |2018-11-27T09:26:15+00:00December 1st, 2018|Comments Off on Saturday 01/12/2018
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