Saturday 02/02/19

Saturday 02/02/19

Crossfit

  • 7:15 am
  • 9:00 am
  • 10:00 am
  • 7:00 pm

  1. Test 1
  2. Test 2

Barbell

Gymnastics

Sweat

MetCon Madness

Bodyweight Basics

Rowing

Compete

1) 3 Rounds For Time (12min Cap):

10 OH Lunge (40/30)
10 Bar Facing Burpee
10 OH Lunge
10 Chest to Bar Pull-Up

2) In a 12 Minute window complete

5 Rounds of:

400m Run
15 Overhead Squat (50/35)

Then in Remaining Time establish a 1RM Clean and Jerk