Saturday 04/01/20

CrossFit times: 8:00 am, 9:00 am

1) Push Press

7 x 3 (70-80%) every 90s

2) EMOM 20

1) 50m DB Farmer Carries (22.5 / 15)
2) 20 Hollow Rocks
3) 10 DBL DB STOH (22.5 / 15)
4) 15 / 12 Calories

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