CrossFit times: 8:00 am, 9:00 am

4 x 6 Min AMRAP’s

A. 6-minute AMRAP
6 Power snatch
12 Wall balls

3 Min Rest

B. 6-minute AMRAP
6 Burpee box jump over
12 KB swing

3 Min Rest

C. 6-minute AMRAP
6 Front squat
12 Toes to bar

3 Min Rest

D. 6-minute AMRAP
6 Deadlift
12 Pull up

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