Saturday 10/10/20

EMOM 15
3 Front Squats
(From Floor)
+
5 Burpees

6 Minutes:
Buy In:
500m Row / Ski
50 DU’s
25 TTB

Max Clean and Jerks

Rest 4 Minutes

6 Minutes:
Buy In:
500m Row / Ski
50 DU’s
25 Pull Ups

Max Snatches

Score = Weight x Reps for both Sections
Barbells must be same weight

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