Saturday 11/05/19

CrossFit times: 8:00 am

1) EMOM x 12 Mins

1 Power Clean + 1 Hang Power Clean @ 70-80%

2) In 30 mins complete

2 Rounds of

50 Burpees
40KB Swings
30 Pull Ups
20 Clean & Jerks

In any remaining time max distance Run

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