CrossFit times: 8:00 am

1) EMOM x 10 Mins

Min 1: 30 Secs top of dip Hold
Min 2: 30 Secs bottom of dip Hold

2) 24 Min AMRAP

200m Run
8 Pull Ups
8 TNG Power Cleans (if they are not TNG you must do 10 Burpee Penalty)
8 Back Squats

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