Saturday 16/05/20

No classes today

Alternating EMOM 6 (40/20)
Skipping
Lunge / Lunge / Squat

10 x Childs Pose / Down Dog / Up Dog

AMRAP 12
2 Wall Walks
12 Hollow Rocks
24 Jumping Lunges

AMRAP 12 (Ladder Up in 3’s)
Floor Press
Goblet Squat
Complete 12 Sit Ups between rounds

Every 3 Minutes x 4 Rounds
200m Run / 50 Jumping Jacks
25 Swings

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