Saturday 20/06/20

No classes today

EMOM 6
Press Up Shoulder Taps
Kang Squats
Scorpions

AMRAP 5
20 Two Handed DB Thruster (1 DB)
12 Hang Power Cleans
15 Two Handed DB Thruster
9 Hang Power Cleans
10 Two Handed DB Thruster
6 Hang Power Cleans
Rest 3

AMRAP 4
Rest 3

AMRAP 3:30
Rest 3

AMRAP 3

EMOM 9
Russian Twists (Slowly – Feet Off Ground)
OH Carry – 20m / Arm
Hollow Rocks

This website uses cookies to ensure you get the best experience on our website.