Saturday 23/03/19

CrossFit times: 8:00 am

1) Front Squat

5×4 @80% of 1rm

0:00, 2:30, 5:00, 7:30, 10:00

2) 12-10-8-6-4-2

DB Burpee Deadlifts
DB Hang Clusters
CTB Pull Ups

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