Saturday 23/05/20

No classes today

EMOM 6
Running on Spot
Sideways 1/4 Squat Shuffle
Plank Walk Round The Clock

10 Up / Downward Dogs

AMRAP 8
32 DU
16 Lunges
8 Hollow Leg Raises

Rest 2

AMRAP 8
32 Heel Touches
16 Shoulder Taps
8 Thrusters

Rest 2

AMRAP 4
32 DU
16 Lunges
8 Hollow Leg Raises

Rest 1

AMRAP 4
32 Heel Touches
16 Shoulder Taps
8 Thrusters

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