Saturday 26/05/2018

Saturday 26/05/2018

Compete

8:00 am

1) 4-3-2 Rope Climbs 16-12-8 Thrusters

2) Triple GAIN 3 rounds 300m Row 30 x Wall Balls 30 x Double Unders

Rowing

9:00 am

Rowing 500m 250m 500m 250m 500m 250m 500m 250m 500m 250m 500m 250m

Metcon Madness

10:00 am

1) 14 x Min AMRAP

7 x DB Deadlifts
7 x DB STOH
7 x DB Squats

2) Run Bear Row

2018-05-23T13:43:11+00:00
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