Saturday 27/06/20

No classes today

3 Rounds
50 Skips
10 Up / Down Dogs
10 Bodyweight Split Squats

AMRAP 7
Ascending Ladder in 2’s
S/A Front Rack Lunge
Push Press
Mountain Climbers (In 4’s)

Rest 2 Minutes

Descending Ladder of score for time
(Cap 7 Minutes)

EMOM 16
1) Plank Hold
2) Farmers Carry (40m)
3) 40 Double Unders
4) 8 Renegade Row

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