Sunday 01/12/19

CrossFit times: 9:00 am, 10:00 am, 11:00 am

1) EMOM x 8 Mins 5 STOH @ 70-75%

2) 8 Min AMRAP 10/8 Cals 8 Push Press 8 TTB 8 Min AMRAP 10/8 Cals 8 Split Jerks 8 Press Ups

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