CrossFit times: 9:00 am, 10:00 am, 11:00 am

1) 6×3 Weighted Pull Ups

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

*5 Mins to build to working weight
*Stay same weight for each working set

2) 10 Min AMRAP

15m DBL DB Lunge
10 Burpees to Target
5 Pull Ups

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