Crossfit
- 9:00 am
- 10:00 am
- 11:00 am
1) 6×3 Weighted Pull Ups
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*5 Mins to build to working weight
*Stay same weight for each working set
2) 10 Min AMRAP
15m DBL DB Lunge
10 Burpees to Target
5 Pull Ups
Crossfit
1) 6×3 Weighted Pull Ups
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*5 Mins to build to working weight
*Stay same weight for each working set
2) 10 Min AMRAP
15m DBL DB Lunge
10 Burpees to Target
5 Pull Ups
