CrossFit times: 9:00 am, 10:00 am, 11:00 am

1) Deadlift
In 8 Mins Build to a Heavy Set of 5
Then
EMOM x 5
3 at same weight above

2) 15 x Min AMRAP
5 x Deadlifts
10 x Pull Ups
15 x KB Swings

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