Sunday 06/01/2019

Sunday 06/01/2019

Crossfit Class

9:00 am | 10:00 am | 11:00 am

1) Barbell Cycling 5×1 @65-70% of 1rm

3 Snatch Deadlift + 2 Full Snatch + 1 Overhead Squat

0:00, 2:30, 5:00, 7:30, 10:00

2) 12 Min AMRAP

1 Power Snatch
1 Overhead Squat
2 C2B Pull-Ups

2 Power Snatch
2 Overhead Squats
4 C2B Pull-Ups

3 Power Snatch
3 Overhead Squats
6 C2B Pull-Ups

etc…