Sunday 09/02/20

CrossFit times: 9:00 am, 10:00 am, 11:00 am

1) Back Squat

10 Mins to establish 3RM

Rest 3 Minutes

EMOM 7

1 + 5 1/2 Back Squat

70% of above

2) E2:30 x 5 Sets

12 Cals
9 Wall Balls
6 HSPU

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