Crossfit
- 6:15 am
- 7:15 am
- 9:30 am
- 12:30 pm
- 4:00 pm
- 5:00 pm
- 6:00 pm
- 7:00 pm
- 8:00 pm
Push Press
7×2 @70% of 1rm Jerk
000,200,400,600,800,1000,1200
For Time (10 min cap)
10-8-6-4-2-4-6-8-10
Push Press
Pull Ups
@52.5/35 kg
- 6:00 pm
- 7:00 pm
Crossfit
Push Press
7×2 @70% of 1rm Jerk
000,200,400,600,800,1000,1200
For Time (10 min cap)
10-8-6-4-2-4-6-8-10
Push Press
Pull Ups
@52.5/35 kg
