Sunday 17/05/20

No classes today

3 Rounds
50 Skips
10 Up / Down Dogs
10 Bodyweight Split Squats

EMOM 9
1) Single Arm Bent Over Row – 8 / Side (AHAP)
2) Plank Rotations – 20s / Side
3) Tempo Good Mornings – 5331 – (Weighted if possible)

For Time: (20 Min Cap)
8 Rounds
16 Burpees
8 S/A Thrusters (3s Pause at the top)

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