Sunday 19/07/20

No classes today

3 Sets
10 Alternating Glute Bridge and Reach
10 Kneel to Stands
10 Bodyweight Single Leg DL

Every 3:00 for 15 Minutes
10 Staggered Stance RDL
10 Step Ups (Weighted)
5 Sissy Squats

AMRAP 7
15 Swings
12 Lunges
9 TTKB.

Rest 3

50 Bodyweight ManMakers for Time
(Cap 7 Min)

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