Sunday 21/06/20

No classes today

2 Rounds
10m Mobility Walk
20 Pike Shoulder Taps
30 Skips

EMOM 20
1) Box to Crab (6-8 Reps)
2) 16 Split Clean
3) 16 Glute Bridges (Weighted)
4) 200m Run
5) Rest

3 Rounds for TIme (9 Minute Cap)
30 DU
30 Russian Swings
15 Press Ups

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