Sunday 24/03/19

CrossFit times: 9:00 am, 10:00 am, 11:00 am

1) Bench Press

5×3 Bench Press Immediately into 5 Press ups

0:00, 2:00, 4:00, 6:00, 8:00

*Allow 7 mins to build to working Bench press weight

2) 20 Single Arm Hang KB Snatch

15 Calories
10 TTB

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