Sunday 28/06/20

No classes today

EMOM 6
Jumping Jacks
Split Squats
Pike Shoulder Taps

Tabata
Mountain Climbers

Main Session:
Every 2:30 For 5 Rounds
12 1 + 1/4 Squats Goblet Squats
12m Box Crawl
12 Box Shoulder Taps

AMRAP 3
Burpees

rest 2

AMRAP 3
Clusters

Rest 2

AMRAP 3
Burpee Clusters

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