Thursday 03/10/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Strict Press, Push Press, Split Jerk

Build to a max in this complex. Each time you hit the max then drop a press.

So:

a) Strict Press, Push Press, Split Jerk
b) Push Press, Split Jerk
c) Split Jerk

2) EMOM x 20 1) 10 x STOH 2) 50 x DU 3) 7 x Power Cleans 4) 15 x KB Swings

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