CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 5×4 front rack lunges In between sets 20 hollow rocks

2) AMRAP 12: 200m row/ski 20 KBS 20 KB lunges

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