CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

A) 6×2 bench press

B) EMOM 16

1. 10-15 Pull ups
2. 15 Wall balls
3. 15 V ups
4. 50 Double unders

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