Thursday 06/12/2018

Thursday 06/12/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) Back Squat

6×4 @80% of 1rm

0:00, 2:30, 5:00, 7:30, 10:00, 12:30

2) 12 Min AMRAP

15 Pull Ups
12 Push Ups
9 DBL DB Box Step Overs

By |2018-12-03T07:11:52+00:00December 6th, 2018|Comments Off on Thursday 06/12/2018
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