Thursday 07/02/19

Crossfit

• 6:15 am
• 7:15 am
• 9:30 am
• 4:00 pm
• 5:00 pm
• 6:00 pm
• 7:00 pm
• 8:00 pm

Midline
6×15 second hanging L-sit
rest 1 min between efforts

20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up