CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

Midline
6×15 second hanging L-sit
rest 1 min between efforts

20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up

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