Crossfit
- 6:15 am
- 7:15 am
- 9:30 am
- 4:00 pm
- 5:00 pm
- 6:00 pm
- 7:00 pm
- 8:00 pm
Midline
6×15 second hanging L-sit
rest 1 min between efforts
20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up
Crossfit
Midline
6×15 second hanging L-sit
rest 1 min between efforts
20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up
