CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm
Midline
6×15 second hanging L-sit
rest 1 min between efforts
20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up
GAIN Fitness Norwich, 1b Guardian Road, Norwich, NR5 8PE
Call us on 01603 610459
