Thursday 07/11/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Clean + Hang Clean
Build to a heavy set in 12 Mins
THEN
EMOM x 5
1 Clean at max weight achieved

2) 12 Min AMRAP 12 KB Swings 12 Hang Power C&J 12 Burpees

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