CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm
1) Push press 6×3
15 hollow rocks in between sets
2) For time, alternating between:
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
Box jumps
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
STOH
GAIN Fitness Norwich, 1b Guardian Road, Norwich, NR5 8PE
Call us on 01603 610459
