Thursday 08/11/2018

Thursday 08/11/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) 5 x Max Strict Pull Ups

2) 16.1

20 Min AMRAP

25ft OH Walking Lunge
8 Burpees
25ft OH Walking Lunge
8 C2B Pull Ups

@42.5/30

By |2018-11-05T07:23:43+00:00November 8th, 2018|Comments Off on Thursday 08/11/2018
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