Thursday 09/01/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 20 Mins to find 1RM Back Squat

2) EMOM x 20 (40 secs work 20 secs rest)

Double Unders
STOH
TTB
Thrusters

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