Thursday 09/05/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Build to a Heavy Complex of:

Push Press
Push Jerk
Split Jerk

2) EMOM x 24 Mins

10 STOH
10 Burpees
5 Thrusters
10 Calories

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