Thursday 10/01/2019

Thursday 10/01/2019

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) Pull Up

5×2 Weighted Pull Ups + 4-8 C2B Pull Ups

Rest 2:30 between sets

2) For Time (22 min cap)

40 Burpees
20m HS Walk/40m Bear Crawl
60 DB Snatch
40 Box Jumps
60 Wall Balls

By |January 10th, 2019|Comments Off on Thursday 10/01/2019
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