Thursday 10/10/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 10 Mins

2 x Clean & Jerk @ 80%

2) 5 Rounds 5 Cleans 10 HSPU 15 Calories

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