CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) STOH EMOM x 8 Mins

1 Strict Press
2 Push Press
3 Jerks

(Make the strict press heavy)

2) EMOM x 20 Mins

8 STOH
15/12 Calories
40 Secs Press Ups
12 Front Rack Lunges

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