CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

EMOM 40 Minutes

1. 10 Hang Power cleans
2. 10-15 TTB
3. Max Burpee box jumps
4. Rest

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